Sandbox Fitness
New Client Intake

Let's Build Your Program

Complete all sections so we can design a training experience that fits your body, goals, and life. Everything you share stays private.

👋 Create Your Account

Before we get started, let's set up your Sandbox Fitness login. You'll use this to access your workout program, track progress, and stay connected with your trainer.

🔒 Your account will be created when you submit this form. Your trainer will then review your intake and assign your program.
01 Contact & Demographics
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📍 Your address is kept confidential and used for training-related purposes, including emergency reference. Select your training format above for more details.
02 PAR-Q+ Pre-Exercise Screening
The PAR-Q+ is a standardized health screening tool required before beginning a new exercise program. Answer honestly — your safety depends on it. If you answer Yes to any question, you may need medical clearance before starting.
Question 1

Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?

Medical clearance recommended. Please obtain written clearance from your physician before beginning any exercise program with Sandbox Fitness.
Question 2

Do you feel pain in your chest when you do physical activity?

Medical clearance recommended. Chest pain during activity should be evaluated by a physician before continuing.
Question 3

In the past month, have you had chest pain when you were not doing physical activity?

Medical clearance recommended. Resting chest pain requires physician evaluation prior to exercise.
Question 4

Do you lose your balance because of dizziness or do you ever lose consciousness?

Medical clearance recommended. Dizziness or fainting during activity is a significant safety concern.
Question 5

Do you have a bone or joint problem (for example, back, knee, or hip) that could be made worse by a change in your physical activity?

Note recorded. Please describe the affected area in the Health History section. Programming will be adapted accordingly.
Question 6

Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition?

Note recorded. Please list these medications in the Health History section so your program can be tailored appropriately.
Question 7

Do you know of any other reason why you should not participate in physical activity?

Please describe below — and consult your physician if you are unsure whether it's safe to begin training.
By completing this section, I confirm that I have read and understood the PAR-Q+ questions and have answered them honestly. I understand that this screening is not a substitute for a full medical evaluation.
03 Health History
This information is used solely to keep you safe and program appropriately. It is kept strictly confidential.
04 Goals

Note: If you have existing injuries or physical limitations, those will be noted in your health history and accounted for in your programming. Sandbox Fitness does not diagnose or treat medical conditions.

LowVery High
05 Fitness History & Daily Activity

Daily Physical Activity

06 Lifestyle

Sleep

Stress

MinimalVery High

Nutrition

07 Equipment & Availability
Electronic Signature

By signing below, you acknowledge that you have read and agree to the full contents of this intake form, including the PAR-Q+ health screening, and that all information provided is accurate to the best of your knowledge.

Sign here with your finger or mouse
I confirm that all information I've provided is accurate to the best of my knowledge. I understand this form does not replace medical advice and I will notify my trainer of any changes to my health status.
Something went wrong submitting your form. Please try again, or email justin@sandboxfit.com directly.

You're All Set

Thanks for completing your Sandbox Fitness intake. I'll review everything before our first session and reach out if I have any follow-up questions.

Your account is ready — you can log in to the app now or come back any time.

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